Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
Read more →
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
Read more →
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Read more →

Anytime, anywhere Tune in to

hear Dr. Peeke host the wildly popular HER Podcast. Learn the naked truth about HER mind,
HER body and HER life.

HER-PodcastSubscribe on iTunesListen on iHeart RadioSubscribe to PodcastListen on Tunein

We’d really appreciate it if you could RATE the show while you’re there and leave a REVIEW if you can. We always love to hear from you!

Healing Your Trauma Wounds
October 29, 2020

Today we’re talking all about childhood traumas with Grace Chiang.Today we’re talking all about childhood traumas with Grace Chiang.She is an entrepreneur and educator with deep expertise in adolescent development. She has been working with adolescents for over a decade and is now working on her second startup focused on helping parents have health…

Women Living Better
October 22, 2020

There’s no better person to talk about women living better lives than Nina Coslov. She founded a website of the same name, Women Living Better to improve women’s understanding and experience of the menopause transition. There’s no better person to talk about women living better lives than Nina Coslov. She founded a website of the same name, Women L…

Modern Menopause Solutions
October 9, 2020

She did it, she said the M-word. And that’s what we’ll be talking about today, menopause.She did it, she said the M-word. And that’s what we’ll be talking about today, menopause. But there is a new narrative emerging around menopause. What is it, and what does it mean to aging women? Dr. Rebecca Dunsmoor-Su is the Chief Medical Officer for Gennev,…

What Are We Eating During This Pandemic?
October 1, 2020

Can you believe we’re going on 7 months of this pandemic mess? As we head into fall, it seems like some people are starting to head back to restaurants, but a LOT have been getting into cooking and baking.Well, today we’re talking to Chef Abbie Gelman, who has been a Registered Dietitian for more than a decade, and a chef for twice as long as that….

How To Stay Positive As Aging Takes Its Tolls
September 24, 2020

No one wants to talk about aging, as everything heads south and changes on our bodies. But it’s a topic that Dr. Beth Frates loves to discuss! Dr. Beth Frates is a pioneer in lifestyle medicine education, an award-winning teacher at Harvard, and regular on the HER Podcast. We’ll hear Dr. Frates and Dr. Pam talk about bringing joy, positivity, and F…