Homepage

Enter your email here and I’ll send you a link to access my very special gift for you.

 

about-me

speaking

coaching

media

blogs

my-books

media-banner2

Featured Content

How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science
How to Avoid Weight Regain, According to Science Follow these six research-backed strategies to keep those pounds off for good. Regardless of where you are on your weight-loss journey, you’re likely living with the constant fear of gaining it all back. Your worry is not unfounded: Research suggests men and women on most traditional diets drop 5
Read more →
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’
To Eat Well, Ditch the Idea of ‘Cheating’ Instead of cycling between deprivation and eating poorly, take a balanced approach. My patient looked down with shame and despair and announced, “I was so bad – I cheated, and ate junk.” I cringed. There’s that word again: cheat. The notion of cheating is so often bundled with morally
Read more →
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span
The Real Impact of Child Abuse on Life Span As part of a routine checkup, health providers keep track of factors that can profoundly influence a person’s longevity and quality of life, from monitoring cholesterol and blood glucose levels to inquiring about diet and physical activity. In light of this information, we offer clinical advice based on the latest science, and many patients do
Read more →
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer
Georgia O’Keeffe: Artistic and Culinary Pioneer On a recent trip to Santa Fe, I scheduled a visit Georgia O’Keeffe’s home and studio in Abiquiu, New Mexico. O’Keeffe, known as the mother of American modernism, is most renowned for her extraordinary paintings of super-sized erotic flowers, New York skyscrapers, and New Mexico landscapes. As I neared
Read more →
Are You Fit to Live?
Are You Fit to Live?
Are You Fit to Live? Take steps to survive, thrive and realize your best life possible. Ask yourself this question, “Am I fit enough to survive the challenges of living in the 21st century?” Could you: Get up with no assistance after falling? Dash after a child who was running toward a busy intersection? Hoist your
Read more →
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life
How to Live a Recovery-Centric Life You might not be aware, but in every nanosecond of your life, you’re actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken heart to mending a pulled tendon. For instance, as you rest and recover after a long, sweaty hike, you’re probably
Read more →
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds
Trauma, Food Addiction, and “Painful” Pounds For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical
Read more →
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly”
Let’s All Aim to Be “Wellderly” What thoughts and feelings do the word “elderly” conjure for you? Perhaps you immediately envision a frail man or woman in his or her 80s or 90s living with chronic disease and cognitive impairment. How many of you have a negative connotation of the term? What does it really
Read more →

Anytime, anywhere tune in to

hear Dr. Peeke host the wildly popular HER Podcast. Learn the naked truth about HER mind,
HER body and HER life.

HER-PodcastSubscribe on iTunesListen on iHeart RadioSubscribe to PodcastListen on Tunein

We’d really appreciate it if you could RATE the show while you’re there and leave a REVIEW if you can. We always love to hear from you!

Parenting for the Busy Household
June 20, 2019

Self sacrifice and martyrdom won’t do your children any favors. Self care sets a good example and enables you to care for others.Parenting is a challenge. You want your child to reach full potential and win at life. Of course, this takes time and organization to manage life’s priorities — being there for your kids while succeeding in other areas o…

Don’t Sleep with Him Yet!
June 13, 2019

How do you navigate modern dating when you crave commitment?Why aren’t the guys you meet interested in a meaningful relationship? Maybe you’re choosing guys who aren’t into relationships once the initial pursuit ends. It’s okay not to want commitment. However, if your goal is commitment, you have to look at the men you’re selecting. Why waste your…

Bras and Breast Cancer Risk
June 6, 2019

What’s your bra doing to your breasts?Cultural factors can influence how our bodies work. Some lifestyle habits lead to illness. Bras hold the “girls” up and smooth out the silhouette of clothing. However, changing the shape of the breast means constriction. This constriction inhibits proper development of the lymphatic system, which is responsible…

Life After Suicide
May 30, 2019

What happens for the survivors after someone commits suicide?Stories of suicide flood the news. It is the tenth leading cause of death in the United States. The people who are left behind when someone commits suicide have to deal with the aftermath. The estimate is that 135 people are directly affected by one person’s suicide. You have to find a wa…

How to Face Your Fears, Overcome Adversity and Lead a Life You Love
May 23, 2019

Start taking risks and overcome fear.You have to push past fear to reap the rewards of your dreams. It may be time to do it despite being scared. There are different fear archetypes that we may recognize in ourselves. Procrastinators, rule-followers, people-pleasers, self-doubters, blame-shifters and pessimists use fear as a reason not to take acti…